Through breathwork, we can lower the effects of the sympathetic nervous system, commonly referred to as our "fight or flight" response. By activating our parasympathetic nervous system, breathwork releases calming neurotransmitters like acetylcholine and gamma-aminobutyric acid (GABA) into the body, reducing feelings of stress and anxiety and lowering levels of cortisol and other stress hormones like epinephrine and noradrenaline.(3)

Extended periods of stress can have harmful effects on both mental and physical health, leading to prolonged anxiety or depression, an increased risk of heart disease, a weakened immune system and poor sleep hygiene.(4) Taking the time to breathe and cultivate states of real relaxation is important for our ability to cope emotionally and manage stress.(5)

One simple way to do this is to go into a Child's Pose. This pose encourages slow, deep breathing, activating the parasympathetic nervous system. In this gentle, grounding position, we can feel more connected to where we are and to our breath. We can always add rhythmic and intuitive motions such as rocking or circling to deepen our sensations. This is a great way to begin relaxing and nurturing a sense of calmness.