REGULATE / RELEASE / REFLECT
Mindfulness, Movement & Mindset App
Rise Practice is your place to reconnect — home of Stretch Meditation and a platform for meaningful exercise and wellness. Enliven the senses and create a home practice for inner connection and personal growth.
From home we practice to
— Regulate our mind and body
— Re-sync our nervous system
— Release tension and manage stress and anxiety
— Create new energy
— Create new mindsets
— Rewire our brain
— Slow down and rest
— Connect with ourselves
— Nurture our inner world
With 300+ movement and mindful practices, from Stretch Meditation, affirmations, breathwork and embodied workouts, to reflection and journaling — Rise has a practice for you.
10% of our proceeds are donated, learn more
Prioritise your body & mind
Turn attention inwards and discover a new way of working out and in. Through gently guided holistic movement and wellness practices, move at your own pace to explore a new definition of fitness.
Change your relationship with your mind & body /
change your brain / change your life